Begin the Journey Within

GENTLE GUIDANCE FOR NAVIGATING LIFE’S TERRAIN

Remember the deep well of inner resources, guidance and wisdom - know that it all resides within us. Take your first step to rediscovering yourself right here.

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UNDERSTANDING THE SIGNS

Does this sound like you?

CARRYING TOO MUCH

Anxiety, self-doubt, or past wounds feel heavy, leaving you disconnected from the person you once knew yourself to be.

CAUGHT IN THE CYCLE

Overthinking, fear, and exhaustion keep looping, and all you want is to feel a sense of ease again.

LONGING TO RECONNECT

Deep down, you’re yearning to rediscover your true self - the confidence, clarity, and wholeness you know is still there.

LET’S FIND A WAY BACK TO YOU

How I can help

01

INTEGRATIVE PSYCHIATRY EVALUATION- 60-90 min

This initial evaluation occurs over 1-4 sessions depending on complexity. We review current symptoms, past history, and treatments trialed and work towards diagnostic clarification and treating the root cause of your issue to get you back to YOU.

02

INTEGRATIVE PSYCHIATRY FOLLOW UP- 30-50 MIN

Medication management with supportive psychotherapy , coaching, or nutritional/lifestyle modification support to better manage symptoms

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TAKE THE FIRST STEP

How it works

  • Starting the Conversation

    You may book a session directly with me from the home page or send an email to info@coloradoperinatalpsych.com

  • Embarking on the Journey

    I provide my clients with a holistic, person-centered approach to mental wellness that is unique to their circumstances. I utilize both traditional psychotherapies such as CBT, DBT skills, ACT, and IPT , as well as alternative expressive therapies, recreational therapies and nature guided therapies if desired.

  • Navigating the Path

    Adulting is hard. The journey to motherhood while adulting can be even more daunting. Do you feel overwhelmed? Burned out? Hypersensitive to criticism? Maybe you feel unmotivated and can’t seem to find joy anymore and feelings of hopelessness are beginning to creep in. You may feel that no one understands you and the frustration is so great because at your core you know this isn’t you.

GUIDING YOU BACK TO BALANCE

Hey, Grace here

I am a psychiatric nurse practitioner specializing in perinatal mental health, child and adolescent psychiatry, developmental pediatrics, women's issues, and LGBTQ+ mental health . I work with people in all stages of life who are experiencing burnout, anxiety, depression, frustration, and fatigue. Whether you're struggling with infertility, gender dysphoria and transitioning, postpartum depression, or the transition into motherhood, I'm here for you!

Frequently Asked Questions

  • Our first session together will focus on building rapport and trust. I will listen and offer support and validation for your struggles. Together we will then come up with a unique treatment plan based on the goals you identify during this session. This will leave you feeling more motivated and in control of your life. Some clients describe it as “finally coming up for air after being underwater for an extended period of time.”

    Let’s work together to help you Thrive!

  • We will take things at your pace and ensure that you feel comfortable and in control of the entire process. After all this is all about YOU!

  • Yes! Medication management and therapy work wonderfully together and ensure the most optimal response to treatment.

  • Before each session you will receive a link to the secure HIPAA compliant telehealth room where we will visit together in your comfort zone to help you thrive.

  • We accept most private insurances via Headway and Sondermind in Texas and Colorado , and accept cash payments via credit/debit card via our secure online processor in Virginia.

  • Currently I am licensed in Texas, Colorado, and Virginia. I accept insurance in Texas & Colorado.

    I only accept cash in Virginia at this time.

Ready to begin your journey?

I offer integrative psychiatric evaluations, medication management, holistic wellness coaching, and psychotherapy via Telehealth. My approach is compassionate, evidence-based, and culturally sensitive. I create a safe and supportive environment where you can feel heard, understood, and empowered on your journey. Let’s work together to help you thrive!

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